DOI: 10.52982/lkj249

Abstract: The lifestyle of digital nomadism and expatriate living in the fast-moving and changing dynamic world can be challenging for mental health and life balance through the constant change and uncertainty is one of the most important basis. As human beings, they face the complexities of remote work, cultural adaptation, and global mobility and also can be damaged by unique stressors and triggers that affect their mental stability. In this dynamic scenery, the principles of Positive Psychotherapy emerge as a valuable and empowering approach to promoting resilience, self-discovery, and emotional flourishing among digital nomads and expats.

Keywords: digital nomad, expat, immigrant, balance model, Positive Psychotherapy