پسشکیان، ن.، پسشکیان، ن. و پسشکیان، اچ. [Peseschkian, N., Peseschkian, N. & Peseschkian, H.] (2023). شادی های زندکی به جای استرس[Positive Stress Management] in Persian language

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About the book:

Appearance anxiety, body anxiety, separation anxiety, exam stress, social phobia, existential anxiety, age anxiety, health anxiety, knowledge anxiety, asset anxiety, education anxiety, future anxiety, wealth anxiety, midlife anxiety, identity anxiety… What are you anxious about? We live in a tense era, and everyone has their own anxieties. How to cope with these various noises has become a challenge that modern young people must face constantly. Positive Psychotherapy suggests that anxiety also has its benefits, and this book helps us:

Everyone experiences anxiety, and different identities lead to different types of anxiety. By analyzing these various anxieties, we can find ways to face life more positively.

Positive Psychotherapy helps us understand the psychological interpretations of anxiety and depression from four areas of life, allowing us to better analyze our own issues.

It delves into 19 case studies, helping to resolve inner conflicts and rediscover oneself.

Learn the four areas of life balance theory, uncover the unknown self, and alleviate your anxiety.