“Life Guide with the Balance Model” is an original resource based on the Balance Model, one of the three basic principles of the Positive and Intercultural Psychotherapy approach. The book aims to develop personal awareness by offering readers a hundred questions that will help them discover the balance in their lives.
This practice book helps individuals notice the moments when they are most balanced and helps them identify areas that are neglected or lacking for a more balanced life. It also provides practical steps to develop these areas, allowing readers to consciously review their life balance.
As a result, anyone who wants to develop their self-help skills and live a more balanced life can benefit from this guide.